Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. People tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. When undigested, cashews can provoke gas and bloating, leading to constipation.Īnother client shared how cashews created gas and bloating in the digestive tract, but once they started soaking the nuts, "the situation was totally different," the gas and bloating reduced and "elimination was very easy."Īccording to the biocharacteristic theory of medicine, Drink warm water if you plan to eat many cashews at once. One client noted, "I had mild constipation and stagnation in my gut from the cashews." Cashews, as all dried foods, can create a thick, indigestible paste in the gut. The oiliness of nuts can also bog down an already sluggish digestion. One client shared this experience, "My stool was nicely formed, easy to pass, but I did notice some pieces of undigested cashew." The undigested pieces of nut in this clients stool points to the fact that nuts in general are difficult to digest, especially if not thoroughly chewed. We conjecture that this is due to oily quality of the cashew and fiber content. Provided digestion is strong, cashews can improve the quality of elimination, "My elimination became more regular when I ate cashews," remarked a client. It was an unpleasant slug like feeling that reminded me why I don't generally eat nuts." My muscles felt heavy, my gut felt overly full, my blood slowed and I felt tired and unmotivated.
One client described their experience of this effect, "The heaviness of the cashews left me feeling more weighed down emotionally, more prone to dozing off and wanting to nap." Another client had a similar, but stronger, reaction, "I felt like the cashews slowed down my whole system. These heavy nuts can burden a Kaphas already sluggish digestive system and leave them feeling weighed down, both emotionally and physically. This relaxing effect of cashews can be too sedating for Kapha types.
The magnesium in cashews has a mild depressant effect on the nerves that helps ward off feelings of stress and anxiety, relax the muscles, and promote sound sleep throughout the night. Your nervous system carries out countless jobs every single day, and can become easily agitated. As well as its density, the high magnesium content in cashews also helps soothe your nerves. "It was a relaxing sensation," they continued. "After eating the cashews, I felt very calm," explained a client. These nuts balance Vata dosha and help slow a racing mind. They are particularly beneficial in autumn, the season when the nerves are most easily aggravated. The heavy and grounding qualities of cashews help stabilize a frantic nervous system. They balance Vata and Pitta, but are too heavy and difficult for Kaphas to digest. Cashews are a member of the poison ivy family, so some people are highly sensitive to them. It is encased in a shell that contains a toxic residue that must be cleaned before eating too. Just a single cashew grows out of the bottom of each apple. Once you see how cashews are grown, you will understand why they are some of the more expensive nuts on supermarket shelves.
Native to Brazil, these nuts are technically the seeds of the cashew apple. Cashews blend to one of the smoothest consistencies of any nut, and can be turned into a creamy nut butter spread, silky homemade cashew milk, or soft cashew cheeses. You can satisfy your crunchy cravings by sprinkling cashews on top of curries, adding to stir-frys, or crumbled on top of your morning oatmeal. Initially crunchy, these nuts become creamy and smooth with each bite. The crescent shaped cashew is dense and warm, building strength and leaving you feeling sustained, particularly in cooler months. Sweet and heavy, cashews calm the nerves and satisfy your belly. How Can This Ayurvedic Food Make You Feel Great? AYURVEDIC ANALYSIS
0 kommentar(er)
